Search Results for: paul grantham

Course Description Always beating yourself up? Telling yourself you’re wrong or stupid or thinking you’re not as good as other people? Self-depreciation (or self-deprecation) is a common problem for many. Strongly held negative beliefs about self and our relationship with others often leads sufferers to present themselves as lesser than others or attempt to be …

Working with Self-depreciation with Windy Dryden – 2 CPD Hours Read More »

Course Description Are things never quite good enough … no matter what you do? Do you believe that anything less than perfection is terrible? Perfectionism is a fast-track route to unhappiness and has been strongly associated with depression and eating disorders amongst other mental health problems. Rigid standards that are impossible to meet and a …

Working with Perfectionism with Windy Dryden – 2 CPD Hours Read More »

Are you always putting things off or telling yourself you’ll do it tomorrow – but never do? Is getting you to make a decision like trying to get blood out of a stone? Procrastination is a common problem that effects 95% of us occasionally and about 15-20% of us consistently. It leads to problems building …

Working with Procrastination with Windy Dryden – 2 CPD Hours Read More »

Do you feel responsible for how others feel? Ever wanted to go back in time and take back what you’ve said or done? Do you often feel inexplicably to blame for things? Guilt is a common, powerful and destructive emotion, but, using the principles of CBT this video demonstrates how it can be overcome and …

Working with Guilt with Windy Dryden – 2 CPD Hours Read More »

Course description Using this video training both new and experienced therapists will gain a number of useful and practical skills in working with Post Traumatic Stress Disorder (PTSD). In the first video, expert in the field Dr Fiona Kennedy explores in conversation with Consultant Clinical Psychologist Paul Grantham, the essential aspects of assessment and treatment …

Working with PTSD: The Essential Guide – 3 CPD Hours Read More »

Course description Positive Psychology is a relatively new branch of psychology as introduced in 1998 by Professor Martin Seligman, but it has quickly developed a large following amongst practitioners around the globe. It concentrates on studying and promoting positive human functioning, and developing effective interventions that help to support thriving individuals, families, and communities. Positive …

Working with Character Strengths (Ability to Love and Be Loved) – 1 CPD Hour Read More »

Course description Positive Psychology is a relatively new branch of psychology as introduced in 1998 by Professor Martin Seligman, but it has quickly developed a large following amongst practitioners around the globe. It concentrates on studying and promoting positive human functioning, and developing effective interventions that help to support thriving individuals, families, and communities. Positive …

Well-being and Resilience (Therapeutic Applications of Positive Psychology) – 1 CPD Hour Read More »

Course description Positive Psychology is a relatively new branch of psychology as introduced in 1998 by Professor Martin Seligman, but it has quickly developed a large following amongst practitioners around the globe. It concentrates on studying and promoting positive human functioning, and developing effective interventions that help to support thriving individuals, families, and communities. Positive …

Working with Character Strengths (Working with Gratitude) – 1 CPD Hour Read More »

Course Description Problem solving skills are a key CBT technique for clients to learn and use. This course takes delegates through a range of evidence based problem solving techniques to incorporate into their practice. Starting with D’Zurilla and Goldfried’s classic approach to problem solving, this course outlines and explores a wide range of additional problem …

Problem Solving Techniques in CBT (Essential CBT Skills Series) – 2 CPD Hours Read More »

Course description Solution Focused Therapy (SFT) offers a unique strengths oriented approach to behaviour and attitude change based on a social constructionist philosophy. Its assumption of constant change, preexisting success and resources combined with a focus on what a problem free future would consist of, ensures a positive therapeutic approach. Although SFT has its own …

Solution Focused Therapy in Family Problems (Solution Focused Live Case Consultation) – 2 CPD Hours Read More »