SDS Seminars Online

PWP: Cognitive Behavioural Therapy for Insomnia (CBTi) (Presentation)

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This training covers:

  • 4 Step Process of iCBT the nature of sleep difficulties
  • Psycho-education
  • Sleep hygiene & Sleep restriction
  • Case examples
  • Common issues and how to address them

Course Tutor: 

Josh Cable is a Lecturer in LI CBT at the University of Essex. Joss was previously a Lecturer in LICBT at the University of Southampton and is a member of the BPS’ Psychological Wellbeing Practitioner Training & Accreditation Committee

Course Structure:

  • Full video
  • Personalised Certificate for 45 CPD minutes