This training covers:
- 4 Step Process of iCBT the nature of sleep difficulties
- Psycho-education
- Sleep hygiene & Sleep restriction
- Case examples
- Common issues and how to address them
Course Tutor:
Josh Cable is a Lecturer in LI CBT at the University of Essex. Joss was previously a Lecturer in LICBT at the University of Southampton and is a member of the BPS’ Psychological Wellbeing Practitioner Training & Accreditation Committee
Course Structure:
- Full video
- Personalised Certificate for 45 CPD minutes
